Hair is a reflection of your overall well-being, and healthy hair shows a healthy you. Lather, rinse and repeat is not the only factor in maintaining your hair. It involves much more than that. Whatever your body consumes, it not only affects the organs but your hair also! So if you are eating leafy green vegetables or chicken, then it is surely going to show its effect on your hair health. Also, with a little extra attention to your daily diet, it can keep your hair away from adverse conditions like hair frizz, breakage, and damage! Taking care of your hair is as important as taking care of your skin as your hair is vulnerable to the pollutants in the air.
Neat and well-groomed hair begins with proper nutrition. The best nutrients for hair growth and maintenance include lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron. There are a plethora of food products out there, but not all are beneficial for your hair. A stick of candy cannot provide you with the nutrients that a bowl of salad can. There are many foods out there that can ruin your hair health. Check out this list of foods that can damage your hair. This blog will help you come across the best foods for your hair that can boost your hair health, prevent hair loss, and make masks to apply to your hair!
You may be vegan or non-vegetarian, or a fruit lover, but it is important to consume the right nutrients for your hair health. Some foods comprise the same nutrients, so here is a long list of the foods you can eat for your hair health: