Many women experience inadequate hair growth and balding due to a lack of hair trims, proper conditioning, and stress. The ideal and quick solution to having long hair is wearing hair extensions. The long-term solution is triggering the body to heal internally and create pathways to increase significant hair growth through food. Processed foods create barriers within the body that can ultimately stunt hair growth. However, healthy food like fruits, nuts, healthy oils, and superfoods are a valuable source for anyone trying to achieve long hair don't care goals. Here are the four top foods to help you live your best Rapunzel life.
4 Foods to Help Hair Growth
Berries have loads of vitamin C that carry beneficial antioxidants. Why are antioxidants so important? Antioxidants promote hair growth by increasing collagen, rich in protein; it's known as a significant building block for growth!
Discover the Taste
Smoothies are popular because they provide a great way to consume veggies and fruits. Its satisfying taste and cooling benefits make it a hit in every household and will lengthen your locks with every sip. All you need is a blender and a heap of wholesome, organic produce, and you're on your way to a nutritional upgrade. Try this easy berry smoothie for breakfast!
Very Berry Hair Growth Smoothie
- 1 cup blackberries (frozen)
- 1 cup strawberries (frozen)
- 1 cup raspberries (frozen)
- 1 banana 1 1/4 cup nut milk of choice (oat milk is the creamiest)
- 1/2 cup coconut or almond yogurt
- Place 2 tablespoons of raspberries on the side for garnish.
- Combine all ingredients in a blender and blend until smooth.
- Pour the smoothie mixture into two cups and garnish with raspberries.
Essential fatty acids are crucial when it comes to hair growth. One of the key players in the hair growth cycle is vitamin E. Vitamin E protects the scalp. Oxidation causes damage due to stress on the layer of the skin, and vitamin E and its antioxidant properties help heal the area.
Beneficial and Delicious
Avocado's powerful benefits give you twenty-one percent of your daily vitamin E needs. If you're able to get your hands on the perfect avocado, give this crunchy, smooth, and flavorful recipe a try.
- 2 slices whole-wheat bread
- 1 medium avocado
- 1 tablespoon olive oil
- Crushed red pepper (flakes)
- Sea Salt Pepper
- Mash the avocado until chunky.
- Using a fork is the best way to achieve this process.
- Toast the wheat bread in a toaster or the oven until brown.
- Lightly brush olive oil over toast, then sprinkle salt and pepper over the toast.
- Separate the mashed avocado preparation into two parts and place each onto the toast.
- Sprinkle more salt and pepper on top.
- Lightly add red pepper flakes for a spicy punch.
Can you say curcumin? Curcumin is a compound found in our favorite seasoning, turmeric. It's a natural anti-inflammatory that in small daily doses can do wonders for your hair growth and multiple ailments. Not only does it reduce inflammation, but it also decreases your chances of getting scalp buildup such as dandruff.
Take It To-Go
Widely used in India, turmeric is the staple in an array of Indian dishes. If you're on the go and don't have time to whip up a vegetable curry dish, you can always prepare a cup of hot drink to go. A turmeric latte will give you the warmth you crave for in the AM and the anti-inflammatory benefits you need. It's also a healthy alternative for coffee drinkers.
Turmeric Latte Delight
- 2 cups plant-based milk of choice
- 1 tsp turmeric powder
- 1/2 tsp ground cinnamon
- 2 tbsp date syrup (or an alternative sweetener)
- Grab a small saucepan and pour in your plant-based milk.
- Ensure the heat is rather low to avoid boiling.
- Turn off the heat, add remaining ingredients and stir until blended.
- Add more ingredients, if needed.
- Frothing blenders are always a plus to give it that coffee shop texture.
This powerful plant is high on the nutritional value list. Let's get into all it entails and better understand the valuable qualities of broccoli!
Broccoli contains the following:
- Vitamin B6 increases the production of melanin in the body. It's the key to healthy, vibrant hair color.
- Protein is the number one building block for strong hair, and broccoli holds loads of protein.
- Vitamin A provides moisture in the hair because of its natural hydrating properties.
- Iron is a mineral that is often difficult for the body to obtain. Broccoli is the perfect source of iron.
- Magnesium is a deterrent for calcium buildup, which will stunt the growth of your hair.
Broccoli to the Rescue
Your hair needs broccoli! You can prepare numerous dishes with broccoli that are delicious and filling and get rid of the stigma related to broccoli from the past. Here's a quick recipe to try!
Garlic Roasted Broccoli
- 1 broccoli bunch cut into florets
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves
- Sea salt pepper
- Preheat oven to 400 degrees.
- Grab a large bowl and toss your broccoli with all of the ingredients.
- Spread mixture out onto a baking sheet.
- Bake until the stems are tender and a bit crisp on the edges.