“Detoxing” is one of those overused diet hype words. Sounds nice, doesn’t it? Drink a liquid, rid your body of all those harmful things you’ve been feeding it. Unfortunately, the only real way to maintain a healthy body, gut and overall wellness is to stay hydrated, eat more whole and fewer processed foods. Our systems are designed to rid us of dangerous toxins - no secret concoction can do it for us.
While liquid cure-alls are not really a thing, there are some steps you can take to support your body in its function and digestion, leading to a body that can effectively do its job. Ingredients such as lemon, turmeric, apple cider vinegar, and ginger have benefits that are worth exploring.
Remember: Excessively eating food high in processed sugar and fat and/or smoking and drinking will cause damage that no amount of detox bevs can fix. But read on for some refreshing drinks to boost your bod’s overall efficiency